Southern Fried Salmon Patties
Introduction
Southern fried salmon patties are a beloved dish that hails from the coastal regions of the Southern United States. This comforting meal combines the rich flavors of canned or fresh salmon with simple ingredients, making it both economical and delicious. Often served with sides like coleslaw or cornbread, these patties are a staple in Southern cuisine, reflecting a tradition of resourcefulness and flavor.
Ingredients
For the Patties:
2 cans (14.75 oz each) salmon, drained and flaked (or 1 lb fresh salmon, cooked and flaked)
1 cup breadcrumbs (or crushed saltine crackers)
1/2 cup finely chopped onion
1/4 cup finely chopped bell pepper (optional)
2 large eggs
2 tablespoons mayonnaise
1 tablespoon Dijon mustard (optional)
1 teaspoon Worcestershire sauce
1 teaspoon garlic powder
Salt and pepper to taste
Vegetable oil for frying
For Serving:
Lemon wedges
Hot sauce (optional)
Tartar sauce (optional)
Instructions
- Prepare the Salmon:
If using fresh salmon, cook it by poaching or baking, then flake it into a bowl. If using canned salmon, drain and flake it directly.
- Mix Ingredients:
In a large bowl, combine the flaked salmon, breadcrumbs, chopped onion, bell pepper, eggs, mayonnaise, mustard, Worcestershire sauce, garlic powder, salt, and pepper. Mix until well combined.
- Form Patties:
Shape the mixture into patties, about 2-3 inches in diameter and 1/2 inch thick. You should have about 8-10 patties.
- Heat Oil:
In a large skillet, heat about 1/4 inch of vegetable oil over medium heat.
- Fry Patties:
Once the oil is hot, carefully add the patties in batches. Fry for about 3-4 minutes on each side or until golden brown and crispy. Remove and drain on paper towels.
- Serve:
Serve hot with lemon wedges, hot sauce, and tartar sauce on the side.
History
The tradition of making salmon patties is deeply rooted in Southern cooking. It is often attributed to resourceful cooking practices developed during times of economic hardship, such as the Great Depression. Canned salmon became a popular ingredient, providing an affordable source of protein. Families would create variations based on regional preferences, making this dish a versatile classic across different households.
Benefits
Salmon patties are not only delicious but also nutritious. They offer a rich source of protein, omega-3 fatty acids, and essential vitamins like B12 and D. Omega-3s are known for their heart health benefits, including reducing inflammation and improving cholesterol levels.
Nutrition
A typical salmon patty (without additional sides or sauces) contains:
Calories: ~150-200
Protein: ~15-20g
Fat: ~8-12g
Carbohydrates: ~10-15g
Conclusion
Southern fried salmon patties embody the essence of comfort food: hearty, satisfying, and easy to prepare. They are perfect for family gatherings or weeknight dinners, offering a taste of Southern hospitality. Whether enjoyed on their own or with classic sides, these patties continue to warm hearts and fill bellies, proving that great food can come from humble beginnings.
Lovers of Salmon Patties
Those who cherish these patties often share fond memories of family recipes passed down through generations. Whether served at Sunday dinners or summer picnics, salmon patties have a special place in the hearts of many, celebrating the joys of good food and togetherness.