Chicken, Ham, and Cheese Wraps
Introduction
Wraps are a versatile and satisfying dish that can be customized to suit every taste. Air fryer hot chicken, ham, and cheese wraps combine tender chicken, savory ham, and melted cheese in a crispy tortilla, making them an ideal choice for a quick snack, lunch, or dinner. The air fryer not only makes them healthier but also adds a delightful crunch.
History
Wraps are believed to have roots in Mexican cuisine, particularly the tortilla, a staple in many traditional dishes. Over time, the concept of wrapping various ingredients in flatbreads gained popularity worldwide, leading to countless variations. This particular recipe adds a modern twist with the air fryer for a healthier take.
Ingredients
2 large flour tortillas
1 cup cooked and shredded chicken breast
4 slices of ham
1 cup shredded mozzarella or cheddar cheese
2 tablespoons mayonnaise or cream cheese (optional)
1 teaspoon garlic powder
1 teaspoon smoked paprika
Salt and pepper to taste
Olive oil spray
Instructions
Preparation
- Season the chicken: In a bowl, mix shredded chicken with garlic powder, smoked paprika, salt, and pepper.
- Layer the wrap: Lay a tortilla flat and spread a thin layer of mayonnaise or cream cheese. Add slices of ham, followed by the seasoned chicken and cheese.
- Wrap it up: Fold the sides of the tortilla inward and roll it tightly. Secure with a toothpick if necessary.
Air Frying
- Preheat your air fryer to 375°F (190°C).
- Lightly spray the wraps with olive oil for a golden, crispy finish.
- Place the wraps seam-side down in the air fryer basket. Cook for 6-8 minutes, flipping halfway through, until the wraps are crispy and the cheese is melted.
Benefits
- Healthier Option: Using an air fryer reduces the need for excessive oil, making this dish lower in calories and fat.
- High in Protein: Chicken and ham provide a protein boost, essential for muscle repair and energy.
- Rich in Calcium: Cheese adds a good dose of calcium, beneficial for strong bones.
Nutritional Information (Per Wrap)
Calories: 320
Protein: 22g
Fat: 12g
Carbohydrates: 24g
Fiber: 2g
Formation
The crispy, golden exterior of the tortilla encases layers of succulent chicken, savory ham, and gooey melted cheese, creating a satisfying and flavorful bite every time.
For Lovers of Wraps
Wrap enthusiasts will adore the combination of smoky flavors and creamy textures. Whether you’re hosting a casual gathering or looking for a quick meal, these wraps are a crowd-pleaser.
Conclusion
Air fryer hot chicken, ham, and cheese wraps bring together ease, flavor, and nutrition in a single dish. Perfect for busy days, they’re a reminder of how simple ingredients can create extraordinary meals. Try this recipe and fall in love with wraps all over again!