Air Fryer Garlic Butter Steak Bites and Potatoes Recipe
Introduction
Air fryer garlic butter steak bites and potatoes are a mouthwatering combination that delivers a restaurant-quality meal in a fraction of the time. This recipe is a symphony of flavors, featuring tender, juicy steak bites and crispy, seasoned potatoes, all coated in a rich garlic butter sauce. Ideal for a quick weeknight dinner or a special occasion, this dish is a true crowd-pleaser.
History
Cooking steak with potatoes is a classic combination that dates back centuries, deeply rooted in various culinary traditions worldwide. The introduction of the air fryer has revolutionized this dish, offering a healthier and more efficient cooking method. Garlic butter as a flavor enhancer has its origins in French cuisine, symbolizing richness and indulgence.
Ingredients
For the steak bites:
1 lb (450 g) sirloin steak or ribeye, cut into bite-sized pieces
2 tbsp olive oil
2 tsp paprika
1 tsp garlic powder
1 tsp onion powder
Salt and pepper to taste
For the potatoes:
1 lb (450 g) baby potatoes, halved
2 tbsp olive oil
1 tsp dried rosemary
1 tsp dried thyme
Salt and pepper to taste
For the garlic butter sauce:
3 tbsp unsalted butter
4 cloves garlic, minced
1 tbsp fresh parsley, chopped
Juice of 1/2 lemon (optional)
Instructions
- Prepare the ingredients:
Cut the steak into bite-sized cubes.
Halve the baby potatoes for even cooking.
- Season the steak and potatoes:
In separate bowls, toss the steak and potatoes with olive oil, paprika, garlic powder, onion powder, rosemary, thyme, salt, and pepper.
- Cook the potatoes:
Preheat the air fryer to 400°F (200°C).
Place the seasoned potatoes in the air fryer basket and cook for 12–15 minutes, shaking the basket halfway through, until golden and tender.
- Cook the steak bites:
Remove the potatoes and set them aside.
Place the steak bites in the air fryer basket in a single layer and cook for 6–8 minutes, shaking the basket halfway through.
- Prepare the garlic butter sauce:
In a small saucepan, melt the butter over medium heat.
Add the minced garlic and sauté for 1–2 minutes until fragrant.
Stir in the parsley and lemon juice.
- Combine and serve:
Return the potatoes and steak to the air fryer basket.
Drizzle with the garlic butter sauce and toss gently.
Serve immediately.
Benefits
Healthier Cooking Method: The air fryer uses minimal oil, reducing calories and fat content.
Quick Preparation: This recipe is ready in under 30 minutes, perfect for busy schedules.
Nutrient-Rich: Potatoes provide potassium and vitamin C, while steak is a great source of protein and iron.
Nutritional Information (per serving)
Calories: 350
Protein: 25g
Carbohydrates: 20g
Fat: 18g
Fiber: 3g
Iron: 3.2mg
Conclusion
Air fryer garlic butter steak bites and potatoes are a perfect blend of flavors and textures. This recipe is not only easy to make but also highly customizable. Whether you’re entertaining guests or cooking for yourself, this dish is sure to become a staple in your kitchen.
For Steak Lovers
Steak enthusiasts will appreciate the tender, juicy bites infused with garlic butter goodness. Pair it with a fresh salad, steamed vegetables, or crusty bread to elevate the dining experience. This recipe celebrates simplicity and elegance, making it a favorite for steak lovers everywhere.