Mashed Potato Casserole with Ground Beef and Cheese
Introduction
Mashed Potato Casserole with Ground Beef and Cheese is a hearty, comforting dish that brings together creamy mashed potatoes, flavorful seasoned ground beef, and melted cheese. Originating as a variation of traditional casseroles, this recipe has become a favorite for its rich layers and easy preparation. Loved by families worldwide, it is perfect for gatherings, weeknight dinners, or potlucks.
Ingredients
For the Mashed Potatoes
• 5 large potatoes (peeled and diced)
• 2 tablespoons butter
• ½ cup milk
• Salt and pepper to taste
For the Ground Beef Layer
• 500 grams (1 lb) ground beef
• 1 onion (finely chopped)
• 2 garlic cloves (minced)
• 1 can (400 grams) diced tomatoes
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
For the Cheese Topping
• 2 cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
Optional Ingredients
• 1 cup of chopped vegetables (e.g., carrots, peas, or bell peppers)
• Fresh parsley for garnish
Instructions
Step 1: Prepare the Mashed Potatoes
1. Boil the diced potatoes in salted water for 15-20 minutes, or until fork-tender.
2. Drain the water, then mash the potatoes until smooth.
3. Mix in butter, milk, salt, and pepper, and set aside.
Step 2: Cook the Ground Beef
1. Heat olive oil in a skillet over medium heat.
2. Sauté the onions and garlic until fragrant and translucent.
3. Add the ground beef and cook until browned, breaking it apart with a spoon.
4. Stir in the diced tomatoes, tomato paste, paprika, oregano, salt, and pepper. Let simmer for 10 minutes.
5. (Optional) Add vegetables and cook for an additional 5 minutes.
Step 3: Assemble the Casserole
1. Preheat the oven to 375°F (190°C).
2. Grease a baking dish with a little butter or oil.
3. Spread half of the mashed potatoes evenly at the bottom of the dish.
4. Add the cooked ground beef mixture as the second layer.
5. Spread the remaining mashed potatoes on top.
6. Sprinkle the mozzarella and Parmesan cheese evenly over the top.
Step 4: Bake the Casserole
1. Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and golden.
2. Remove from the oven and let cool for a few minutes before serving.
History
Casseroles have a long history, originating in France, where the term referred to a dish prepared in a deep pan. Over time, casseroles became popular in the United States, with recipes evolving to include layers of vegetables, meat, and starches like potatoes. This specific dish takes inspiration from shepherd’s pie, a classic British recipe. However, its cheesy topping adds a modern twist that has captured the hearts of food lovers everywhere.
Benefits
1. Nutritional Value: Packed with protein from beef, vitamins from vegetables, and carbohydrates from potatoes.
2. Comforting and Filling: A wholesome dish that satisfies hunger and provides lasting energy.
3. Versatile: Easily customizable with different meats, vegetables, or cheese varieties.
Formation
The dish’s beauty lies in its layering:
1. The creamy mashed potato base.
2. The savory ground beef center.
3. The cheesy golden top, creating a perfect blend of textures and flavors.
Nutritional Information (Per Serving)
• Calories: 420
• Protein: 23g
• Carbohydrates: 35g
• Fat: 20g
• Fiber: 4g
• Calcium: 200mg
Who Loves It?
• Kids: They adore the cheesy topping and creamy mashed potatoes.
• Families: A one-dish meal that’s easy to prepare and share.
• Comfort Food Enthusiasts: Those seeking a warm, satisfying meal.
Conclusion
Mashed Potato Casserole with Ground Beef and Cheese is a timeless dish that blends comfort, tradition, and flavor in every bite. With its rich history and ability to bring families together, it remains a favorite across generations. Whether you’re hosting guests or enjoying a cozy meal at home, this casserole guarantees smiles and full stomachs.