Creamy Ricotta Beef Stuffed Shells Pasta
Introduction
Creamy Ricotta Beef Stuffed Shells is a classic Italian-American dish that combines tender pasta shells filled with a rich and flavorful mixture of seasoned beef, ricotta cheese, and herbs, all baked in a luscious marinara sauce topped with melted mozzarella. This comforting dish is perfect for family dinners, gatherings, or special occasions.
The combination of creamy ricotta, savory beef, and tangy tomato sauce creates an irresistible balance of flavors that will leave everyone wanting more. Whether you’re a pasta lover or simply craving something hearty and delicious, this dish is sure to satisfy.
History of Stuffed Shells
Stuffed pasta dishes have been a staple in Italian cuisine for centuries. Originating from Southern Italy, particularly regions like Campania and Sicily, stuffed shells (conchiglioni ripieni) have evolved into many variations. Traditionally, they were filled with ricotta, spinach, and herbs, but over time, meat and different cheeses were added for extra richness. Italian immigrants introduced this dish to America, where it became a favorite in households and restaurants.
Health Benefits
While stuffed shells are indulgent, they also offer several nutritional benefits:
• Protein: Beef and ricotta cheese provide high-quality protein essential for muscle growth and repair.
• Calcium: Ricotta and mozzarella cheese are rich in calcium, supporting bone health.
• Lycopene: The tomato-based marinara sauce is packed with lycopene, an antioxidant that promotes heart health.
• Fiber: Whole wheat pasta shells can be used to increase fiber intake, aiding digestion.
Ingredients
For the Filling:
• 1 pound (450g) ground beef
• 1 cup ricotta cheese
• 1/2 cup parmesan cheese, grated
• 1 cup mozzarella cheese, shredded
• 1 egg
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
For the Sauce:
• 2 cups marinara sauce
• 1 tablespoon olive oil
• 1/2 teaspoon red pepper flakes (optional for spice)
For the Pasta:
• 20-25 jumbo pasta shells
• 1 teaspoon salt (for boiling water)
For Topping:
• 1 cup mozzarella cheese, shredded
• 1/4 cup fresh parsley, chopped
Step-by-Step Cooking Instructions
Step 1: Cook the Pasta Shells
1. Bring a large pot of salted water to a boil.
2. Add the jumbo pasta shells and cook until al dente (about 8-10 minutes).
3. Drain and rinse under cold water to stop cooking. Set aside.
Step 2: Prepare the Filling
1. In a skillet over medium heat, add olive oil and cook the ground beef until browned.
2. Drain excess fat and add minced garlic, cooking for another minute.
3. Transfer the beef to a large mixing bowl and let it cool slightly.
4. Add ricotta cheese, parmesan cheese, mozzarella cheese, egg, oregano, basil, salt, and pepper. Mix until well combined.
Step 3: Assemble the Shells
1. Preheat your oven to 375°F (190°C).
2. Spread 1 cup of marinara sauce on the bottom of a baking dish.
3. Stuff each pasta shell with a generous amount of the beef and ricotta filling.
4. Arrange the stuffed shells in the baking dish over the marinara sauce.
Step 4: Add Sauce & Cheese
1. Pour the remaining marinara sauce over the stuffed shells.
2. Sprinkle shredded mozzarella cheese on top.
Step 5: Bake the Dish
1. Cover the dish with foil and bake for 25 minutes.
2. Remove the foil and bake for another 10 minutes until the cheese is golden and bubbly.
3. Let it rest for 5 minutes before serving.
Presentation & Serving Suggestions
• Garnish with freshly chopped parsley or basil for color and freshness.
• Serve with garlic bread and a fresh green salad.
• Pair with a glass of red wine (such as Chianti or Merlot) for an elegant dinner.
Nutritional Information (Per Serving)
• Calories: ~450 kcal
• Protein: 30g
• Carbohydrates: 40g
• Fat: 20g
• Calcium: 25% DV
• Iron: 15% DV
Who Will Love This Dish?
• Pasta Lovers: Anyone who enjoys comforting Italian dishes.
• Cheese Enthusiasts: The creamy ricotta and melted mozzarella make this irresistible.
• Meat Lovers: The hearty beef filling adds richness and depth.
• Families & Kids: This dish is a crowd-pleaser, loved by both adults and children.
Conclusion
Creamy Ricotta Beef Stuffed Shells Pasta is a rich, indulgent, and satisfying meal that brings comfort to any table. Its perfect blend of flavors and textures makes it a favorite for pasta lovers everywhere. Whether you’re making it for a casual dinner or a festive occasion, this dish is guaranteed to impress.
Enjoy your homemade stuffed shells, and buon appetito!