Bacon Brown Sugar Chicken Tenders
Introduction
Bacon Brown Sugar Chicken Tenders are a perfect blend of sweet and savory flavors, making them a favorite for parties, family dinners, or even as a snack. The combination of crispy bacon, juicy chicken, and caramelized brown sugar creates an irresistible dish that will impress everyone. The balance between the smoky bacon and the sweetness of brown sugar makes these tenders a crowd-pleaser.
Ingredients
Main Ingredients
• 500g (1 lb) chicken tenders or boneless chicken breasts, cut into strips
• 200g (7 oz) bacon slices
• ½ cup brown sugar
• 1 tsp paprika
• 1 tsp garlic powder
• ½ tsp black pepper
• ½ tsp salt
• 1 tbsp olive oil (optional, for extra crispiness)
Optional Ingredients
• ½ tsp cayenne pepper (for a spicy kick)
• 1 tbsp honey (for added sweetness)
• 1 tbsp Dijon mustard (for a tangy flavor)
Instructions
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil and place a wire rack on top. This helps the bacon crisp up evenly.
Step 2: Prepare the Brown Sugar Coating
In a small bowl, mix brown sugar, paprika, garlic powder, black pepper, and salt. If you prefer a spicier version, add cayenne pepper.
Step 3: Wrap the Chicken in Bacon
Take a chicken strip and wrap it tightly with a slice of bacon. If the bacon is too long, trim the excess. Roll the wrapped chicken in the brown sugar mixture, ensuring it is well coated.
Step 4: Arrange on Baking Rack
Place the bacon-wrapped chicken tenders on the wire rack, leaving some space between each piece. Drizzle a little olive oil on top for extra crispiness.
Step 5: Bake to Perfection
Bake in the preheated oven for 25–30 minutes, or until the bacon is crispy and the chicken is cooked through. If needed, broil for the last 2–3 minutes for extra crispiness.
Step 6: Serve and Enjoy
Let the tenders cool for a few minutes before serving. They pair perfectly with ranch dressing, honey mustard, or a spicy dipping sauce.
Cooking Methods
Oven Baking (Recommended)
• Produces crispy bacon and tender chicken without excess grease.
Air Fryer Method
• Cook at 375°F (190°C) for 15–18 minutes, flipping halfway for even crispness.
Grilling Method
• Grill on medium heat for 5–7 minutes per side until the bacon is crispy and the chicken is fully cooked.
History of the Dish
This dish is inspired by classic Southern American cuisine, where sweet and savory flavors are commonly paired together. Bacon-wrapped dishes have been popular for centuries, with brown sugar and spices adding a caramelized touch that enhances the taste.
Nutritional Information (Per Serving)
• Calories: ~250 kcal
• Protein: 18g
• Fat: 12g
• Carbohydrates: 15g
• Sugar: 10g
(Note: Values may vary depending on ingredients and portion size.)
Health Benefits
• High in protein: Chicken provides essential amino acids for muscle growth.
• Good source of healthy fats: Bacon (in moderation) contains beneficial fats and protein.
• Balanced flavors: The mix of sweet and savory enhances the eating experience.
Who Loves This Dish?
• Meat lovers who enjoy rich, smoky flavors.
• Kids and families looking for a fun, easy-to-eat dish.
• Party hosts who want a simple yet delicious appetizer.
• Anyone who loves bacon because, let’s be honest, bacon makes everything better!
Conclusion
Bacon Brown Sugar Chicken Tenders are the perfect combination of crispy, juicy, sweet, and savory. Whether served as an appetizer, snack, or main dish, they are guaranteed to be a hit. With simple ingredients and easy preparation, this recipe is ideal for any occasion. Try it today and impress your family and friends!