Country-Style Beef & Egg Noodle Casserole: A Hearty Classic
Introduction
Country-style beef and egg noodle casserole is a comforting, old-fashioned dish packed with savory flavors. This classic meal combines tender ground beef, egg noodles, a creamy tomato-based sauce, and a cheesy topping, making it perfect for family dinners, potlucks, or cozy nights at home. It’s easy to prepare, budget-friendly, and sure to satisfy everyone at the table.
History of Beef & Egg Noodle Casserole
The tradition of casseroles dates back to the early 20th century when home cooks sought affordable, filling meals that could feed large families. The introduction of canned soups and pasta made casseroles more popular in the 1950s and 1960s, leading to creative recipes like this beef and egg noodle casserole. Inspired by Midwestern comfort food, this dish became a staple in American homes, offering warmth and nourishment with every bite.
Health Benefits of Beef & Egg Noodle Casserole
While this casserole is a hearty and indulgent dish, it also provides essential nutrients:
• High in Protein: Ground beef supplies protein for muscle health and energy.
• Rich in Iron: Beef helps prevent anemia and boosts oxygen transport in the body.
• Good Source of Carbohydrates: Egg noodles provide long-lasting energy.
• Calcium & Healthy Fats: Cheese and sour cream contribute to bone health.
• Lycopene from Tomatoes: Helps reduce the risk of chronic diseases.
Ingredients
For the Casserole:
• 1 lb (450g) ground beef
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 can (15 oz) diced tomatoes, drained
• 1 can (8 oz) tomato sauce
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• ½ teaspoon black pepper
• ¼ teaspoon red pepper flakes (optional)
• 8 oz egg noodles
• 1 cup sour cream
• 1 cup shredded cheddar cheese
• ½ cup shredded mozzarella cheese
• 2 tablespoons fresh parsley, chopped (for garnish)
For Extra Creaminess (Optional):
• ½ cup cream cheese or cottage cheese
Instructions
Step 1: Cook the Egg Noodles
1. Bring a large pot of salted water to a boil.
2. Add egg noodles and cook until al dente (about 7-8 minutes).
3. Drain and set aside.
Step 2: Prepare the Beef Mixture
1. In a large skillet over medium heat, cook the ground beef until browned.
2. Add chopped onion and garlic, cooking for another 3 minutes until fragrant.
3. Stir in diced tomatoes, tomato sauce, Italian seasoning, salt, pepper, and red pepper flakes.
4. Simmer for 10 minutes, allowing the flavors to blend.
Step 3: Mix the Creamy Base
1. In a separate bowl, combine sour cream and cream cheese (if using).
2. Add the cooked egg noodles and mix until well coated.
Step 4: Assemble the Casserole
1. Preheat oven to 375°F (190°C).
2. Grease a 9×13-inch baking dish with butter or oil.
3. Spread half of the noodle mixture on the bottom.
4. Layer half of the beef mixture over the noodles.
5. Repeat with the remaining noodles and beef mixture.
6. Sprinkle cheddar and mozzarella cheese evenly on top.
Step 5: Bake the Casserole
1. Cover with foil and bake for 20 minutes.
2. Remove foil and bake for another 10 minutes, until the cheese is golden and bubbly.
Step 6: Serve and Enjoy
1. Let the casserole rest for 5 minutes before serving.
2. Garnish with fresh parsley for added flavor.
Nutritional Information (Per Serving)
• Calories: 450 kcal
• Protein: 28g
• Carbohydrates: 40g
• Fat: 18g
• Sodium: 580mg
• Fiber: 4g
Who Loves Beef & Egg Noodle Casserole?
This dish is a favorite among:
• Families looking for a quick, satisfying meal.
• Busy professionals who want a meal prep-friendly dish.
• Comfort food lovers who enjoy warm, cheesy casseroles.
• Potluck enthusiasts who need a crowd-pleasing recipe.
Conclusion
Country-style beef and egg noodle casserole is a timeless comfort food that brings families together. With its rich flavors, creamy texture, and cheesy topping, this dish is perfect for any occasion. Whether you serve it fresh out of the oven or reheat leftovers the next day, every bite is guaranteed to be delicious. Try making this casserole today and enjoy a taste of classic home-cooked goodness!