Quick and easy meal

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Here are three quick and easy meal recipes:

1. Chicken and Vegetable Stir-Fry

Ingredients:

  • 1 lb chicken breast, cut into bite-sized pieces
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
  • 2 tbsp soy sauce
  • 1 tbsp olive oil
  • 1 garlic clove, minced
  • Cooked rice or noodles

Instructions:

  1. Heat olive oil in a pan over medium-high heat.
  2. Add garlic and cook for about 30 seconds.
  3. Add chicken and cook until no longer pink, about 5-7 minutes.
  4. Add vegetables and cook until tender-crisp, about 3-5 minutes.
  5. Stir in soy sauce and cook for another 1-2 minutes.
  6. Serve over rice or noodles.

2. Egg and Avocado Toast

Ingredients:

  • 2 slices of whole-grain bread
  • 1 avocado
  • 2 eggs
  • Salt and pepper to taste
  • Red pepper flakes (optional)

Instructions:

  1. Toast the bread slices.
  2. Mash the avocado in a bowl and spread it evenly over the toasted bread.
  3. Heat a non-stick pan and cook the eggs (sunny-side up, scrambled, or poached as you prefer).
  4. Place the eggs on top of the avocado toast.
  5. Season with salt, pepper, and red pepper flakes if desired.

3. Taco Salad

Ingredients:

  • 1 lb ground beef or turkey
  • 1 packet taco seasoning
  • 1 head of lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup shredded cheese
  • 1/2 cup salsa
  • Optional: sour cream, sliced olives, or avocado

Instructions:

  1. Cook the ground beef or turkey in a pan over medium heat until browned, breaking it up with a spoon. Drain excess fat.
  2. Add taco seasoning and follow package instructions.
  3. In a large bowl, combine lettuce, cherry tomatoes, and cheese.
  4. Top with seasoned meat and salsa. Add optional toppings if desired.
  5. Serve immediately.

These recipes are all simple and can be prepared in 30 minutes or less.

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