Sure! Here’s a simple recipe for healthy cookies without sugar or flour:
Ingredients:
- 2 cups rolled oats
- 1 cup mashed ripe bananas (about 2-3 bananas)
- 1/2 cup unsweetened nut or seed butter (like almond or sunflower)
- 1/4 cup chopped nuts or seeds (optional)
- 1/4 cup dark chocolate chips or dried fruit (optional)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon (optional)
- A pinch of salt
Instructions:
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Mix Ingredients: In a large bowl, combine the mashed bananas, nut or seed butter, vanilla extract, and cinnamon. Stir in the oats until well combined. If using, fold in nuts, seeds, chocolate chips, or dried fruit.
- Form Cookies: Scoop spoonfuls of the mixture onto the prepared baking sheet and flatten them slightly with the back of the spoon.
- Bake: Bake for about 10-12 minutes, or until the edges are golden brown.
- Cool: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Enjoy your healthy, flour-free, and sugar-free cookies!