Creamy Ranch Beef and Roasted Sweet Corn Rotini Skillet
Introduction:
Creamy Ranch Beef and Roasted Sweet Corn Rotini Skillet is a hearty, one-pan dish that combines the bold flavors of seasoned beef, the sweetness of roasted corn, and the creamy richness of ranch sauce, all tossed with tender rotini pasta. This meal is a perfect blend of comfort and nutrition, ideal for busy weeknights or a cozy family dinner. Originating from American culinary traditions, it brings together convenience and taste, appealing to pasta and beef lovers alike.
Ingredients:
For the skillet:
• 1 lb (450g) ground beef (or ground turkey/chicken as an alternative)
• 2 cups rotini pasta (uncooked)
• 1 cup roasted sweet corn (frozen, canned, or fresh)
• 1 cup heavy cream
• 1 packet ranch seasoning mix (or 2 tbsp homemade ranch seasoning)
• 1/2 cup grated Parmesan cheese
• 1/2 cup shredded cheddar cheese
• 1 tbsp olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 cups beef or chicken broth (low sodium)
• 1/2 tsp smoked paprika
• 1/4 tsp black pepper
• Salt to taste
• Fresh parsley for garnish
Optional:
• Crushed red pepper flakes for heat
• A dollop of sour cream for extra creaminess
Instructions:
Step 1: Roast the Corn
1. If using fresh corn, shuck the corn and remove the kernels.
2. In a skillet over medium heat, add 1 tsp olive oil and roast the corn until golden brown, stirring occasionally. Set aside.
Step 2: Cook the Ground Beef
1. Heat a large skillet over medium heat. Add 1 tbsp olive oil and the ground beef.
2. Cook until browned, breaking it into small pieces. Drain excess fat if needed.
3. Add chopped onion and garlic, and sauté until fragrant and soft.
Step 3: Prepare the Base
1. Sprinkle smoked paprika, black pepper, and ranch seasoning over the beef mixture. Stir to combine.
2. Add uncooked rotini pasta and pour in beef or chicken broth. Mix well.
3. Bring to a simmer, cover, and cook on low heat for 10-12 minutes, stirring occasionally until the pasta is al dente.
Step 4: Make it Creamy
1. Reduce heat to low. Stir in heavy cream, roasted corn, Parmesan cheese, and cheddar cheese.
2. Mix until the cheese melts and the sauce becomes creamy. Adjust seasoning with salt and pepper if necessary.
Step 5: Garnish and Serve
1. Sprinkle fresh parsley and optional red pepper flakes for garnish.
2. Serve immediately with a dollop of sour cream if desired.
The History Behind the Dish:
This recipe draws inspiration from American comfort food traditions, blending pasta and creamy sauces with ranch seasoning, a staple in many households. Ranch dressing originated in the 1950s and quickly became a favorite due to its tangy, herby flavor. Adding roasted corn enhances the dish with a Southwestern twist, making it a fusion of classic and modern culinary styles.
Benefits of the Dish:
1. Protein-packed: Ground beef provides essential amino acids for muscle repair and energy.
2. Carbohydrate-rich: Rotini pasta is a great source of energy, perfect for an active lifestyle.
3. Vegetable goodness: Sweet corn is high in fiber and antioxidants, supporting digestion and overall health.
4. Calcium boost: The cheese and cream contribute to bone health.
Nutritional Information (Per Serving):
• Calories: 450
• Protein: 22g
• Carbohydrates: 30g
• Fat: 25g
• Fiber: 3g
• Calcium: 15% DV
Why Lovers of the Dish Swear By It:
Pasta lovers adore this dish for its creamy texture and bold flavors. The roasted corn adds a slight sweetness that contrasts beautifully with the savory beef and tangy ranch seasoning. It’s a perfect meal for those who seek both comfort and variety in a single skillet.
Conclusion:
Creamy Ranch Beef and Roasted Sweet Corn Rotini Skillet is more than just a meal; it’s an experience that combines ease, flavor, and nourishment. Whether you’re hosting a dinner party or looking for a quick family meal, this dish will never disappoint. Pair it with a fresh green salad or garlic bread, and enjoy the love it brings to your table.