Chicken Alfredo Air Fryer Calzones
Introduction:
Chicken Alfredo Air Fryer Calzones are a modern twist on the classic Italian calzone, filled with creamy Alfredo sauce, tender chicken, and gooey cheese, all wrapped in a golden, crispy crust. These handheld delights are perfect for a quick dinner, lunch, or even a snack. Using the air fryer ensures a perfectly crisp exterior without the excess oil of deep-frying, making them a healthier option for comfort food lovers.
Ingredients:
For the Dough:
• 2 ½ cups all-purpose flour
• 1 packet (2 ¼ tsp) instant yeast
• 1 tsp sugar
• 1 tsp salt
• 3/4 cup warm water
• 2 tbsp olive oil
For the Filling:
• 1 cup cooked, shredded chicken (rotisserie chicken works great)
• 1 cup Alfredo sauce (store-bought or homemade)
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• Optional: 1/4 cup chopped spinach or cooked broccoli
For Brushing:
• 1 egg, beaten (for egg wash)
• 1 tbsp olive oil
• 1/2 tsp garlic powder
• 1/2 tsp dried parsley
Instructions:
Step 1: Prepare the Dough
1. In a large mixing bowl, combine warm water, sugar, and yeast. Let it sit for 5 minutes until foamy.
2. Add flour, salt, and olive oil to the bowl. Mix until a dough forms.
3. Knead the dough on a floured surface for about 5–7 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover, and let it rise in a warm place for 1 hour or until doubled in size.
Step 2: Prepare the Filling
1. In a bowl, combine shredded chicken, Alfredo sauce, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, and optional vegetables. Mix well.
Step 3: Assemble the Calzones
1. Divide the dough into 6 equal portions. Roll each portion into a 6-inch circle.
2. Place 2–3 tablespoons of the filling on one side of each dough circle, leaving a 1/2-inch border.
3. Fold the dough over the filling to form a half-moon shape. Press the edges together and crimp with a fork to seal.
Step 4: Prepare for Air Frying
1. Preheat your air fryer to 375°F (190°C) for 5 minutes.
2. Brush each calzone with the beaten egg and sprinkle with garlic powder and parsley.
Step 5: Air Fry the Calzones
1. Place the calzones in the air fryer basket, ensuring they don’t touch (work in batches if needed).
2. Air fry for 8–10 minutes, flipping halfway through, until golden brown and crisp.
Step 6: Serve
1. Let the calzones cool slightly before serving. Serve with extra Alfredo sauce or marinara for dipping.
History Behind the Dish:
Calzones originated in Naples, Italy, in the 18th century as a portable version of pizza. The name “calzone” means “trouser leg” in Italian, reflecting its shape and handheld convenience. Chicken Alfredo, on the other hand, is an American-Italian adaptation of Fettuccine Alfredo, which became popular in the United States in the early 20th century. This recipe combines the portability of calzones with the creamy richness of Alfredo sauce for a unique and delicious fusion.
Benefits of the Dish:
1. Protein-packed: Chicken provides a high-quality source of protein for muscle repair and energy.
2. Reduced oil content: Air frying makes this dish lighter and healthier than traditional frying methods.
3. Customizable: Add veggies or substitute ingredients to suit your preferences.
4. Convenient: These calzones are easy to make ahead and perfect for on-the-go meals.
Nutritional Information (Per Calzone):
• Calories: 340
• Protein: 18g
• Carbohydrates: 28g
• Fat: 16g
• Fiber: 2g
• Calcium: 20% DV
Why Lovers of the Dish Swear By It:
1. Flavor Explosion: The creamy Alfredo sauce combined with savory chicken and gooey cheese creates a rich and indulgent taste.
2. Convenience: Portable and easy to eat, making them perfect for busy lifestyles.
3. Texture Perfection: The crispy air-fried crust contrasts beautifully with the creamy filling.
4. Family-Friendly: Kids and adults alike enjoy these cheesy, flavorful pockets.
Conclusion:
Chicken Alfredo Air Fryer Calzones are a delightful blend of Italian tradition and modern convenience. They’re versatile, easy to make, and packed with flavor, making them a favorite for quick dinners or gatherings. Serve them with a side salad or your favorite dipping sauce for a complete meal that’s guaranteed to satisfy. Whether you’re a fan of calzones or Alfredo, this recipe will win your heart with its creamy, cheesy goodness!