Easy Baked Chicken and Rice
Introduction
Baked chicken and rice is a comforting and versatile dish that has graced dining tables for generations. Its simplicity and flavor make it a family favorite. This one-pan meal is not only easy to prepare but also allows for endless customization, making it a go-to recipe for busy weeknights or special occasions.
History
The combination of chicken and rice is found in many cultures worldwide. From the Spanish paella to the Middle Eastern biryani, this dish has evolved over centuries. The American version gained popularity in the mid-20th century, often featuring cream soups and easy cooking methods, making it a staple in home cooking.
Ingredients
For the Chicken:
4 bone-in, skin-on chicken thighs (or breasts)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
For the Rice:
1 cup long-grain white rice
2 cups chicken broth
1 medium onion, chopped
2 cloves garlic, minced
1 cup frozen mixed vegetables (carrots, peas, corn)
1 teaspoon dried thyme
1 bay leaf
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken:
In a small bowl, mix the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
Rub this mixture all over the chicken thighs.
- Sauté the Vegetables:
In a large oven-safe skillet, sauté the chopped onion and minced garlic over medium heat until the onion becomes translucent.
- Add Rice and Broth:
Stir in the rice, chicken broth, frozen mixed vegetables, dried thyme, and bay leaf. Bring the mixture to a gentle simmer.
- Add Chicken:
Place the seasoned chicken on top of the rice mixture. Cover the skillet with a lid or aluminum foil.
- Bake:
Bake in the preheated oven for 45-50 minutes, or until the chicken is cooked through and the rice is tender. Remove the cover during the last 10 minutes to allow the chicken skin to crisp up.
- Serve:
Remove from the oven and let it rest for a few minutes. Fluff the rice with a fork and serve the chicken alongside.
Benefits
This dish offers several benefits:
Nutritional Value: Chicken is a great source of lean protein, while rice provides carbohydrates for energy. The addition of vegetables enhances the nutritional profile with vitamins and minerals.
Simplicity: With minimal prep and a single pan, cleanup is a breeze.
Versatility: You can customize the vegetables and spices to suit your preferences or use leftovers.
Nutritional Information (per serving)
Calories: 400
Protein: 30g
Carbohydrates: 45g
Fat: 12g
Fiber: 2g
Conclusion
Baked chicken and rice is a timeless recipe that embodies comfort and ease. Its ability to adapt to different tastes and preferences makes it a beloved choice among families. Whether you enjoy it on a busy weeknight or as part of a special gathering, this dish is sure to please.
Lovers of the Dish
Those who appreciate home-cooked meals and the joy of sharing food with loved ones will find baked chicken and rice particularly rewarding. It’s a dish that brings people together, fostering connections through shared flavors and memories. Enjoy this classic recipe, and feel free to make it your own!