Creamy Italian Parmesan Soup Recipe
Introduction
Creamy Italian Parmesan soup is a rich and flavorful dish that embodies the heart of Italian cuisine. This comforting soup combines the sharpness of Parmesan cheese with a blend of aromatic herbs and vegetables, resulting in a luscious, satisfying meal. Perfect for chilly evenings or as a starter for a festive dinner, it brings warmth and richness to any table.
History
Italian soups have a long tradition, often reflecting regional ingredients and culinary techniques. Parmesan cheese, originating from the Parma region of Italy, is a staple in Italian cooking. This soup likely evolved from classic Italian minestrone and other creamy soups, showcasing the country’s love for cheese and hearty, comforting dishes.
Ingredients
For the Soup:
2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
2 carrots, diced
2 celery stalks, diced
4 cups vegetable or chicken broth
1 cup heavy cream
1 cup grated Parmesan cheese
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Optional Add-ins:
1 cup diced potatoes
1 cup cooked pasta (like orzo or small shells)
Fresh spinach or kale
Method
- Sauté Vegetables:
In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent (about 3-5 minutes).
Add the garlic, carrots, and celery, and cook for an additional 5-7 minutes until softened.
- Add Broth:
Pour in the vegetable or chicken broth and bring to a boil. If using potatoes, add them at this stage.
- Simmer:
Reduce heat to a simmer and cook for about 15 minutes, until the vegetables are tender.
- Blend the Soup:
Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer the soup in batches to a blender, but be careful with hot liquids.
- Add Cream and Cheese:
Return the blended soup to low heat. Stir in the heavy cream and grated Parmesan cheese until melted and combined. Season with dried basil, oregano, salt, and pepper to taste.
- Optional Add-ins:
If using cooked pasta or fresh greens, stir them into the soup and heat through.
- Serve:
Ladle the soup into bowls and garnish with fresh parsley. Serve hot with crusty bread or croutons.
Benefits
This soup offers several benefits. It’s rich in vitamins and minerals from the vegetables, while the Parmesan cheese adds protein and calcium. The creamy texture makes it satisfying, and it can be easily adapted to include more vegetables or grains, enhancing its nutritional profile.
Nutritional Information (per serving, approx. 1 cup)
Calories: 350
Protein: 12g
Carbohydrates: 30g
Fat: 22g
Fiber: 2g
Conclusion
Creamy Italian Parmesan soup is a delightful addition to any meal, combining the richness of cheese with the health benefits of vegetables. It’s a versatile recipe that can be adjusted based on seasonal ingredients or personal preferences, making it suitable for various occasions.
Lovers of Italian Cuisine
Fans of Italian food will appreciate this soup’s ability to bring the essence of Italian flavors into a single, comforting bowl. Its creamy texture and savory taste make it an instant favorite for gatherings or family dinners.
Enjoy this creamy Italian Parmesan soup and share its warmth and richness with those you love, creating memorable culinary experiences together.